Federico Pirazzoli

Italy 25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

986
Place
Total Time
1:22:52
Performance
50.9th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 41.5% slower than expected

Category Performance

aerobic
+3.9%
vs expected
strength
+4.0%
vs expected
running
-5.2%
vs expected