Giorgio Proia

Italy 45-49
1
Total Races

Race History

Rome 2025 - S8

hyrox_men

990
Place
Total Time
1:22:55
Performance
51.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 25.9% slower than expected

Category Performance

aerobic
+3.4%
vs expected
strength
+9.4%
vs expected
running
-1.4%
vs expected