Performance Analysis
Rome 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -5.4%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 5:38 | +3.3% | 59th | 5:42 |
| Run 2 | 4:18 | 4:12 | +2.2% | 59th | 4:15 |
| Run 3 | 4:24 | 4:31 | -2.7% | 44th | 4:34 |
| Run 4 | 4:26 | 4:32 | -2.3% | 45th | 4:35 |
| Run 5 | 4:30 | 4:42 | -4.6% | 40th | 4:46 |
| Run 6 | 4:27 | 4:34 | -2.9% | 45th | 4:38 |
| Run 7 | 4:34 | 4:36 | -0.9% | 50th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:28 | +7.6% | 85th | 4:30 |
| Sled Push | strength | 3:34 | 2:54 | +22.7% | 86th | 2:57 |
| Sled Pull | strength | 5:22 | 4:59 | +7.5% | 64th | 5:05 |
| Burpee Broad Jump | aerobic | 4:51 | 5:09 | -6.1% | 42th | 5:17 |
| Row | aerobic | 5:18 | 4:52 | +8.7% | 84th | 4:54 |
| Farmers Carry | strength | 2:06 | 2:01 | +3.3% | 58th | 2:04 |
| Sandbag Lunges | strength | 6:38 | 5:16 | +25.9% | 85th | 5:22 |
| Wall Balls | strength | 6:06 | 6:57 | -12.3% | 35th | 7:08 |
| Total Running | running | 32:29 | 32:56 | -1.4% | 47th | 33:21 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength