David Lawlor

40-44
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_doubles_men

10
Place
Total Time
56:52
Performance
4.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 14.2% slower than expected
  • • Specific weakness: Farmers Carry - 10.9% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
+9.0%
vs expected
running
+2.3%
vs expected