Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.2%
Race avg drop: -7.5%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:27 | +6.3% | 15th | 5:29 |
| Run 2 | 3:27 | 3:19 | +4.0% | 12th | 4:02 |
| Run 3 | 3:34 | 3:29 | +2.1% | 9th | 4:19 |
| Run 4 | 3:29 | 3:28 | +0.4% | 6th | 4:20 |
| Run 5 | 3:32 | 3:29 | +1.2% | 6th | 4:26 |
| Run 6 | 3:34 | 3:27 | +3.0% | 9th | 4:20 |
| Run 7 | 3:32 | 3:29 | +1.0% | 6th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:33 | +2.6% | 15th | 3:52 |
| Sled Push | strength | 1:53 | 1:38 | +14.2% | 26th | 2:05 |
| Sled Pull | strength | 3:38 | 3:20 | +8.9% | 14th | 4:31 |
| Burpee Broad Jump | aerobic | 1:43 | 1:51 | -7.2% | 2th | 2:32 |
| Row | aerobic | 3:55 | 3:54 | +0.3% | 6th | 4:19 |
| Farmers Carry | strength | 1:28 | 1:19 | +10.9% | 28th | 1:37 |
| Sandbag Lunges | strength | 2:44 | 2:42 | +1.0% | 8th | 3:42 |
| Wall Balls | strength | 3:48 | 3:26 | +10.2% | 17th | 4:22 |
| Total Running | running | 25:52 | 25:16 | +2.3% | 8th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength