Emanuele Ferretti

30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_doubles_men

116
Place
Total Time
1:07:41
Performance
46.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 17.9% slower than expected
  • • Specific weakness: Farmers Carry - 14.2% slower than expected

Category Performance

aerobic
-6.7%
vs expected
strength
+9.1%
vs expected
running
-0.4%
vs expected