Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: -7.5%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:20 | +4.9% | 58th | 5:29 |
| Run 2 | 3:59 | 3:56 | +1.1% | 47th | 4:02 |
| Run 3 | 4:17 | 4:12 | +1.8% | 51th | 4:19 |
| Run 4 | 4:15 | 4:13 | +0.7% | 45th | 4:20 |
| Run 5 | 4:16 | 4:17 | -0.7% | 42th | 4:26 |
| Run 6 | 4:08 | 4:12 | -1.8% | 41th | 4:20 |
| Run 7 | 3:58 | 4:15 | -6.8% | 27th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:49 | +3.5% | 68th | 3:52 |
| Sled Push | strength | 2:14 | 2:01 | +9.9% | 70th | 2:05 |
| Sled Pull | strength | 4:54 | 4:20 | +12.7% | 73th | 4:31 |
| Burpee Broad Jump | aerobic | 1:58 | 2:26 | -19.3% | 11th | 2:32 |
| Row | aerobic | 4:05 | 4:15 | -4.3% | 21th | 4:19 |
| Farmers Carry | strength | 1:48 | 1:34 | +14.2% | 83th | 1:37 |
| Sandbag Lunges | strength | 4:12 | 3:33 | +17.9% | 81th | 3:42 |
| Wall Balls | strength | 3:51 | 4:14 | -9.2% | 21th | 4:22 |
| Total Running | running | 30:29 | 30:36 | -0.4% | 43th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength