Christian Bonfiglio

25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_doubles_men

138
Place
Total Time
1:09:07
Performance
55.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 18.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 17.4% slower than expected

Category Performance

aerobic
-4.0%
vs expected
strength
+5.4%
vs expected
running
+2.4%
vs expected