Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christian Bonfiglio
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -5.2%
Race avg drop: -7.5%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:27 | -4.1% | 41th | 5:29 |
| Run 2 | 3:59 | 4:01 | -1.0% | 47th | 4:02 |
| Run 3 | 4:44 | 4:18 | +10.0% | 77th | 4:19 |
| Run 4 | 4:42 | 4:19 | +8.8% | 74th | 4:20 |
| Run 5 | 4:40 | 4:24 | +6.0% | 69th | 4:26 |
| Run 6 | 4:36 | 4:18 | +6.7% | 69th | 4:20 |
| Run 7 | 4:08 | 4:21 | -5.2% | 35th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:52 | +2.1% | 65th | 3:52 |
| Sled Push | strength | 2:28 | 2:05 | +18.4% | 88th | 2:05 |
| Sled Pull | strength | 4:06 | 4:29 | -8.6% | 32th | 4:31 |
| Burpee Broad Jump | aerobic | 2:17 | 2:30 | -9.2% | 35th | 2:32 |
| Row | aerobic | 4:06 | 4:18 | -5.0% | 25th | 4:19 |
| Farmers Carry | strength | 1:46 | 1:36 | +9.8% | 79th | 1:37 |
| Sandbag Lunges | strength | 4:19 | 3:40 | +17.4% | 83th | 3:42 |
| Wall Balls | strength | 3:55 | 4:20 | -9.9% | 27th | 4:22 |
| Total Running | running | 32:03 | 31:18 | +2.4% | 62th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength