Christopher Nyafli
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_pro_doubles_men
156
Place
Training Recommendations
- • Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 14.5% slower than expected
- • Specific weakness: Row - 11.1% slower than expected
Category Performance
aerobic
+4.7%
vs expected
strength
-0.6%
vs expected
running
-0.7%
vs expected