Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -20.4%
Race avg drop: -7.5%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:34 | +13.8% | 89th | 5:29 |
| Run 2 | 4:16 | 4:06 | +3.7% | 70th | 4:02 |
| Run 3 | 4:10 | 4:24 | -5.4% | 40th | 4:19 |
| Run 4 | 4:19 | 4:25 | -2.5% | 52th | 4:20 |
| Run 5 | 4:19 | 4:31 | -4.5% | 47th | 4:26 |
| Run 6 | 4:14 | 4:25 | -4.2% | 49th | 4:20 |
| Run 7 | 4:13 | 4:28 | -5.6% | 42th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:54 | +3.7% | 80th | 3:52 |
| Sled Push | strength | 2:27 | 2:08 | +14.5% | 86th | 2:05 |
| Sled Pull | strength | 4:54 | 4:37 | +5.8% | 73th | 4:31 |
| Burpee Broad Jump | aerobic | 2:35 | 2:35 | -0.6% | 58th | 2:32 |
| Row | aerobic | 4:51 | 4:21 | +11.1% | 96th | 4:19 |
| Farmers Carry | strength | 1:29 | 1:38 | -9.9% | 30th | 1:37 |
| Sandbag Lunges | strength | 3:36 | 3:47 | -5.3% | 45th | 3:42 |
| Wall Balls | strength | 4:05 | 4:27 | -8.4% | 42th | 4:22 |
| Total Running | running | 31:52 | 32:04 | -0.7% | 59th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength