Valerio Castro

30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_doubles_men

165
Place
Total Time
1:12:09
Performance
65.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 17.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 16.6% slower than expected

Category Performance

aerobic
+2.7%
vs expected
strength
+3.4%
vs expected
running
-4.4%
vs expected