Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Search for an athlete to compare with Valerio Castro
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -10.8%
Race avg drop: -7.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:42 | -6.5% | 45th | 5:29 |
| Run 2 | 4:04 | 4:11 | -3.1% | 57th | 4:02 |
| Run 3 | 4:36 | 4:30 | +2.2% | 72th | 4:19 |
| Run 4 | 4:22 | 4:31 | -3.6% | 57th | 4:20 |
| Run 5 | 4:37 | 4:37 | -0.2% | 67th | 4:26 |
| Run 6 | 4:16 | 4:31 | -5.6% | 51th | 4:20 |
| Run 7 | 4:07 | 4:34 | -10.0% | 34th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:56 | +2.7% | 80th | 3:52 |
| Sled Push | strength | 1:49 | 2:11 | -17.1% | 20th | 2:05 |
| Sled Pull | strength | 5:35 | 4:46 | +17.1% | 89th | 4:31 |
| Burpee Broad Jump | aerobic | 2:50 | 2:40 | +5.8% | 77th | 2:32 |
| Row | aerobic | 4:24 | 4:24 | -0.3% | 64th | 4:19 |
| Farmers Carry | strength | 1:34 | 1:40 | -6.8% | 46th | 1:37 |
| Sandbag Lunges | strength | 4:34 | 3:54 | +16.6% | 88th | 3:42 |
| Wall Balls | strength | 4:53 | 4:34 | +6.9% | 79th | 4:22 |
| Total Running | running | 31:22 | 32:48 | -4.4% | 55th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength