Luís Novo
30-34
1
Total Races
Race History
Rome 2025 - S8
hyrox_pro_doubles_men
176
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 34.7% slower than expected
- • Specific weakness: Sled Push - 5.1% slower than expected
Category Performance
aerobic
-4.0%
vs expected
strength
+8.7%
vs expected
running
-3.8%
vs expected