Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -7.5%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:46 | -0.1% | 66th | 5:29 |
| Run 2 | 4:07 | 4:14 | -3.1% | 60th | 4:02 |
| Run 3 | 4:29 | 4:33 | -1.6% | 64th | 4:19 |
| Run 4 | 4:18 | 4:35 | -6.3% | 49th | 4:20 |
| Run 5 | 4:22 | 4:41 | -6.9% | 51th | 4:26 |
| Run 6 | 4:29 | 4:34 | -2.0% | 66th | 4:20 |
| Run 7 | 4:27 | 4:37 | -3.9% | 60th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.7% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:57 | -5.0% | 36th | 3:52 |
| Sled Push | strength | 2:20 | 2:13 | +5.1% | 80th | 2:05 |
| Sled Pull | strength | 4:45 | 4:50 | -2.0% | 67th | 4:31 |
| Burpee Broad Jump | aerobic | 2:36 | 2:43 | -4.5% | 59th | 2:32 |
| Row | aerobic | 4:20 | 4:26 | -2.5% | 53th | 4:19 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.0% | 77th | 1:37 |
| Sandbag Lunges | strength | 4:06 | 3:58 | +3.0% | 75th | 3:42 |
| Wall Balls | strength | 6:14 | 4:37 | +34.7% | 100th | 4:22 |
| Total Running | running | 31:58 | 33:12 | -3.8% | 61th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength