Diego Esposito
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_pro_doubles_men
178
Place
Training Recommendations
- • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 8.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Category Performance
aerobic
+3.9%
vs expected
strength
-1.6%
vs expected
running
+0.5%
vs expected