Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -7.5%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:47 | -5.2% | 53th | 5:29 |
| Run 2 | 4:25 | 4:15 | +3.7% | 77th | 4:02 |
| Run 3 | 4:38 | 4:34 | +1.4% | 74th | 4:19 |
| Run 4 | 4:47 | 4:36 | +3.9% | 78th | 4:20 |
| Run 5 | 4:49 | 4:42 | +2.4% | 75th | 4:26 |
| Run 6 | 4:39 | 4:35 | +1.3% | 71th | 4:20 |
| Run 7 | 4:41 | 4:38 | +0.9% | 72th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:58 | +1.2% | 75th | 3:52 |
| Sled Push | strength | 1:56 | 2:13 | -13.2% | 31th | 2:05 |
| Sled Pull | strength | 4:44 | 4:51 | -2.7% | 66th | 4:31 |
| Burpee Broad Jump | aerobic | 2:57 | 2:44 | +7.9% | 83th | 2:32 |
| Row | aerobic | 4:34 | 4:26 | +2.7% | 82th | 4:19 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.6% | 89th | 1:37 |
| Sandbag Lunges | strength | 4:11 | 3:59 | +4.7% | 79th | 3:42 |
| Wall Balls | strength | 4:24 | 4:38 | -5.2% | 61th | 4:22 |
| Total Running | running | 33:28 | 33:18 | +0.5% | 71th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength