Connor Ennis

16-24
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_doubles_men

1
Place
Total Time
52:31
Performance
0.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 29.0% slower than expected

Category Performance

aerobic
+10.3%
vs expected
strength
+17.1%
vs expected
running
-1.1%
vs expected