Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: -14.8%
Race avg drop: -7.5%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:05 | +4.1% | 2th | 5:29 |
| Run 2 | 3:03 | 3:04 | -0.5% | 1th | 4:02 |
| Run 3 | 3:06 | 3:12 | -3.3% | 0th | 4:19 |
| Run 4 | 3:05 | 3:09 | -2.6% | 0th | 4:20 |
| Run 5 | 3:09 | 3:10 | -0.6% | 0th | 4:26 |
| Run 6 | 3:11 | 3:09 | +0.7% | 0th | 4:20 |
| Run 7 | 3:03 | 3:11 | -4.4% | 0th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:27 | 3:26 | +0.0% | 1th | 3:52 |
| Sled Push | strength | 1:43 | 1:29 | +14.9% | 11th | 2:05 |
| Sled Pull | strength | 3:30 | 2:55 | +19.4% | 8th | 4:31 |
| Burpee Broad Jump | aerobic | 2:05 | 1:36 | +29.0% | 17th | 2:32 |
| Row | aerobic | 3:50 | 3:45 | +1.9% | 3th | 4:19 |
| Farmers Carry | strength | 1:27 | 1:13 | +18.8% | 23th | 1:37 |
| Sandbag Lunges | strength | 2:55 | 2:21 | +23.4% | 13th | 3:42 |
| Wall Balls | strength | 3:25 | 3:07 | +9.2% | 2th | 4:22 |
| Total Running | running | 22:53 | 23:08 | -1.1% | 0th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength