Francesco Castellano

35-39
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_doubles_men

200
Place
Total Time
1:16:37
Performance
79.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 18.0% slower than expected
  • • Specific weakness: Burpee Broad Jump - 9.0% slower than expected

Category Performance

aerobic
+5.0%
vs expected
strength
+1.4%
vs expected
running
-3.3%
vs expected