Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Search for an athlete to compare with Francesco Castellano
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -8.3%
Race avg drop: -7.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 6:04 | -3.6% | 71th | 5:29 |
| Run 2 | 4:25 | 4:27 | -0.9% | 77th | 4:02 |
| Run 3 | 4:48 | 4:47 | +0.1% | 81th | 4:19 |
| Run 4 | 4:31 | 4:50 | -6.7% | 65th | 4:20 |
| Run 5 | 4:51 | 4:57 | -2.2% | 76th | 4:26 |
| Run 6 | 4:40 | 4:49 | -3.3% | 73th | 4:20 |
| Run 7 | 4:45 | 4:53 | -2.8% | 75th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:03 | +1.5% | 85th | 3:52 |
| Sled Push | strength | 1:56 | 2:21 | -17.7% | 31th | 2:05 |
| Sled Pull | strength | 6:07 | 5:11 | +18.0% | 95th | 4:31 |
| Burpee Broad Jump | aerobic | 3:11 | 2:55 | +9.0% | 91th | 2:32 |
| Row | aerobic | 4:46 | 4:33 | +4.5% | 92th | 4:19 |
| Farmers Carry | strength | 1:52 | 1:47 | +4.6% | 90th | 1:37 |
| Sandbag Lunges | strength | 4:26 | 4:16 | +3.8% | 86th | 3:42 |
| Wall Balls | strength | 4:49 | 4:53 | -1.6% | 77th | 4:22 |
| Total Running | running | 33:51 | 35:00 | -3.3% | 73th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength