Alessio Russo
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_pro_doubles_men
212
Place
Training Recommendations
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.9% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 39.8% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
-12.5%
vs expected
running
+4.9%
vs expected