Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.4%
Race avg drop: -7.5%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:16 | -2.1% | 83th | 5:29 |
| Run 2 | 4:39 | 4:36 | +0.9% | 88th | 4:02 |
| Run 3 | 4:48 | 4:58 | -3.4% | 81th | 4:19 |
| Run 4 | 5:06 | 5:01 | +1.5% | 88th | 4:20 |
| Run 5 | 5:01 | 5:09 | -2.7% | 82th | 4:26 |
| Run 6 | 6:16 | 5:00 | +25.1% | 100th | 4:20 |
| Run 7 | 6:05 | 5:04 | +19.9% | 100th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 39.8% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:07 | -6.2% | 52th | 3:52 |
| Sled Push | strength | 2:34 | 2:26 | +5.0% | 92th | 2:05 |
| Sled Pull | strength | 4:03 | 5:25 | -25.4% | 30th | 4:31 |
| Burpee Broad Jump | aerobic | 4:17 | 3:03 | +39.8% | 100th | 2:32 |
| Row | aerobic | 4:01 | 4:39 | -13.6% | 14th | 4:19 |
| Farmers Carry | strength | 1:28 | 1:50 | -20.6% | 28th | 1:37 |
| Sandbag Lunges | strength | 4:26 | 4:28 | -1.0% | 86th | 3:42 |
| Wall Balls | strength | 4:02 | 5:05 | -20.7% | 38th | 4:22 |
| Total Running | running | 38:04 | 36:17 | +4.9% | 92th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength