Niels Witte

25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_doubles_men

223
Place
Total Time
1:21:39
Performance
88.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 75.7% slower than expected
  • • Specific weakness: Sled Pull - 46.7% slower than expected

Category Performance

aerobic
-3.5%
vs expected
strength
+23.8%
vs expected
running
-13.4%
vs expected