Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -15.9%
Race avg drop: -7.5%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 6:28 | -7.9% | 78th | 5:29 |
| Run 2 | 4:17 | 4:44 | -9.8% | 71th | 4:02 |
| Run 3 | 4:37 | 5:07 | -10.0% | 73th | 4:19 |
| Run 4 | 4:34 | 5:11 | -12.0% | 67th | 4:20 |
| Run 5 | 4:25 | 5:19 | -17.2% | 55th | 4:26 |
| Run 6 | 4:23 | 5:10 | -15.3% | 61th | 4:20 |
| Run 7 | 4:14 | 5:14 | -19.2% | 42th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 23.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 75.7% slower than expected
- → Specific weakness: Sled Pull - 46.7% slower than expected
- → Specific weakness: Farmers Carry - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:11 | -2.0% | 84th | 3:52 |
| Sled Push | strength | 2:14 | 2:31 | -11.7% | 70th | 2:05 |
| Sled Pull | strength | 8:18 | 5:39 | +46.7% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 2:53 | 3:11 | -9.7% | 80th | 2:32 |
| Row | aerobic | 4:47 | 4:43 | +1.1% | 93th | 4:19 |
| Farmers Carry | strength | 2:19 | 1:54 | +21.8% | 100th | 1:37 |
| Sandbag Lunges | strength | 4:02 | 4:40 | -13.6% | 72th | 3:42 |
| Wall Balls | strength | 9:15 | 5:15 | +75.7% | 100th | 4:22 |
| Total Running | running | 32:28 | 37:28 | -13.4% | 66th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength