Alessio Formica
45-49
1
Total Races
Race History
Rome 2025 - S8
hyrox_pro_doubles_men
230
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 65.8% slower than expected
- • Specific weakness: Wall Balls - 55.9% slower than expected
Category Performance
aerobic
-1.6%
vs expected
strength
+23.6%
vs expected
running
-14.6%
vs expected