Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: -8.0%
Race avg drop: -7.5%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:33 | -11.5% | 69th | 5:29 |
| Run 2 | 4:09 | 4:48 | -13.6% | 62th | 4:02 |
| Run 3 | 4:17 | 5:11 | -17.5% | 51th | 4:19 |
| Run 4 | 4:23 | 5:15 | -16.6% | 58th | 4:20 |
| Run 5 | 4:38 | 5:24 | -14.3% | 67th | 4:26 |
| Run 6 | 4:34 | 5:14 | -12.9% | 67th | 4:20 |
| Run 7 | 4:35 | 5:18 | -13.7% | 66th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 65.8% slower than expected
- → Specific weakness: Wall Balls - 55.9% slower than expected
- → Specific weakness: Sled Pull - 33.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:12 | +2.6% | 97th | 3:52 |
| Sled Push | strength | 1:34 | 2:33 | -38.9% | 3th | 2:05 |
| Sled Pull | strength | 7:39 | 5:44 | +33.1% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 3:08 | 3:14 | -3.5% | 89th | 2:32 |
| Row | aerobic | 4:35 | 4:45 | -3.8% | 82th | 4:19 |
| Farmers Carry | strength | 1:58 | 1:55 | +2.2% | 94th | 1:37 |
| Sandbag Lunges | strength | 7:52 | 4:44 | +65.8% | 100th | 3:42 |
| Wall Balls | strength | 8:19 | 5:20 | +55.9% | 100th | 4:22 |
| Total Running | running | 32:24 | 37:57 | -14.6% | 65th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength