Thomas Ciantar
16-24
1
Total Races
Race History
Rome 2025 - S8
hyrox_pro_doubles_men
232
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 74.5% slower than expected
- • Specific weakness: Sled Push - 27.4% slower than expected
Category Performance
aerobic
-4.3%
vs expected
strength
+22.2%
vs expected
running
-11.6%
vs expected