Thomas Ciantar

16-24
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_doubles_men

232
Place
Total Time
1:23:22
Performance
92.4th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 74.5% slower than expected
  • • Specific weakness: Sled Push - 27.4% slower than expected

Category Performance

aerobic
-4.3%
vs expected
strength
+22.2%
vs expected
running
-11.6%
vs expected