Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -11.4%
Race avg drop: -7.5%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 6:37 | -9.1% | 80th | 5:29 |
| Run 2 | 4:29 | 4:50 | -7.5% | 82th | 4:02 |
| Run 3 | 4:34 | 5:14 | -12.9% | 69th | 4:19 |
| Run 4 | 4:47 | 5:18 | -9.9% | 78th | 4:20 |
| Run 5 | 4:43 | 5:27 | -13.6% | 70th | 4:26 |
| Run 6 | 4:39 | 5:17 | -12.2% | 71th | 4:20 |
| Run 7 | 4:39 | 5:21 | -13.3% | 70th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 74.5% slower than expected
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:13 | -3.8% | 81th | 3:52 |
| Sled Push | strength | 3:18 | 2:35 | +27.4% | 100th | 2:05 |
| Sled Pull | strength | 10:09 | 5:49 | +74.5% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 3:01 | 3:17 | -8.2% | 84th | 2:32 |
| Row | aerobic | 4:45 | 4:47 | -0.8% | 91th | 4:19 |
| Farmers Carry | strength | 1:51 | 1:56 | -4.8% | 89th | 1:37 |
| Sandbag Lunges | strength | 5:36 | 4:48 | +16.6% | 100th | 3:42 |
| Wall Balls | strength | 5:15 | 5:23 | -2.6% | 89th | 4:22 |
| Total Running | running | 33:52 | 38:19 | -11.6% | 73th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength