Nathan Gonzales
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_pro_doubles_men
37
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 33.2% slower than expected
- • Specific weakness: Burpee Broad Jump - 19.0% slower than expected
Category Performance
aerobic
-5.7%
vs expected
strength
+5.5%
vs expected
running
-0.5%
vs expected