Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: -8.0%
Race avg drop: -7.5%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:43 | -0.9% | 14th | 5:29 |
| Run 2 | 3:29 | 3:30 | -0.8% | 14th | 4:02 |
| Run 3 | 3:37 | 3:42 | -2.6% | 11th | 4:19 |
| Run 4 | 3:44 | 3:42 | +0.9% | 17th | 4:20 |
| Run 5 | 3:45 | 3:44 | +0.3% | 15th | 4:26 |
| Run 6 | 3:46 | 3:41 | +2.0% | 20th | 4:20 |
| Run 7 | 3:45 | 3:43 | +0.5% | 16th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:38 | +2.9% | 33th | 3:52 |
| Sled Push | strength | 1:34 | 1:46 | -11.3% | 3th | 2:05 |
| Sled Pull | strength | 3:58 | 3:38 | +8.7% | 26th | 4:31 |
| Burpee Broad Jump | aerobic | 2:25 | 2:01 | +19.0% | 42th | 2:32 |
| Row | aerobic | 2:27 | 4:00 | -39.0% | 0th | 4:19 |
| Farmers Carry | strength | 1:28 | 1:24 | +4.7% | 28th | 1:37 |
| Sandbag Lunges | strength | 2:44 | 2:58 | -8.0% | 8th | 3:42 |
| Wall Balls | strength | 4:55 | 3:41 | +33.2% | 80th | 4:22 |
| Total Running | running | 26:47 | 26:55 | -0.5% | 14th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength