Simone Contenta

25-29
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_doubles_men

42
Place
Total Time
1:00:34
Performance
16.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 24.5% slower than expected

Category Performance

aerobic
+3.0%
vs expected
strength
+13.7%
vs expected
running
-3.8%
vs expected