Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -9.6%
Race avg drop: -7.5%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:45 | -3.6% | 10th | 5:29 |
| Run 2 | 3:22 | 3:31 | -4.7% | 8th | 4:02 |
| Run 3 | 3:33 | 3:44 | -5.0% | 8th | 4:19 |
| Run 4 | 3:39 | 3:43 | -2.0% | 13th | 4:20 |
| Run 5 | 3:45 | 3:45 | -0.4% | 15th | 4:26 |
| Run 6 | 3:34 | 3:43 | -4.1% | 9th | 4:20 |
| Run 7 | 3:37 | 3:45 | -3.7% | 9th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sled Pull - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:39 | +4.1% | 40th | 3:52 |
| Sled Push | strength | 1:51 | 1:46 | +3.9% | 23th | 2:05 |
| Sled Pull | strength | 4:27 | 3:41 | +20.8% | 51th | 4:31 |
| Burpee Broad Jump | aerobic | 2:03 | 2:03 | -0.0% | 14th | 2:32 |
| Row | aerobic | 4:14 | 4:01 | +5.1% | 45th | 4:19 |
| Farmers Carry | strength | 1:23 | 1:24 | -1.8% | 12th | 1:37 |
| Sandbag Lunges | strength | 3:44 | 2:59 | +24.5% | 57th | 3:42 |
| Wall Balls | strength | 4:30 | 3:43 | +21.0% | 65th | 4:22 |
| Total Running | running | 26:05 | 27:06 | -3.8% | 10th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength