Richard Odwyer
35-39
1
Total Races
Race History
Rome 2025 - S8
hyrox_pro_doubles_men
47
Place
Training Recommendations
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.0% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 21.1% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
+2.7%
vs expected
running
+3.0%
vs expected