Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
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Search for an athlete to compare with Richard Odwyer
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -8.7%
Race avg drop: -7.5%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:47 | +2.1% | 22th | 5:29 |
| Run 2 | 3:42 | 3:33 | +3.9% | 28th | 4:02 |
| Run 3 | 3:52 | 3:46 | +2.5% | 23th | 4:19 |
| Run 4 | 3:54 | 3:45 | +3.7% | 24th | 4:20 |
| Run 5 | 3:58 | 3:48 | +4.3% | 25th | 4:26 |
| Run 6 | 3:54 | 3:45 | +3.9% | 27th | 4:20 |
| Run 7 | 3:57 | 3:47 | +4.1% | 26th | 4:23 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 10.3% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:39 | -4.0% | 4th | 3:52 |
| Sled Push | strength | 1:45 | 1:47 | -2.7% | 12th | 2:05 |
| Sled Pull | strength | 3:58 | 3:43 | +6.3% | 26th | 4:31 |
| Burpee Broad Jump | aerobic | 2:31 | 2:04 | +21.1% | 51th | 2:32 |
| Row | aerobic | 3:58 | 4:02 | -1.9% | 9th | 4:19 |
| Farmers Carry | strength | 1:34 | 1:25 | +10.3% | 46th | 1:37 |
| Sandbag Lunges | strength | 2:51 | 3:02 | -6.2% | 11th | 3:42 |
| Wall Balls | strength | 3:58 | 3:45 | +5.6% | 33th | 4:22 |
| Total Running | running | 28:11 | 27:21 | +3.0% | 24th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength