David Yates

30-34
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_doubles_men

5
Place
Total Time
54:19
Performance
2.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 27.5% slower than expected

Category Performance

aerobic
+9.3%
vs expected
strength
+13.3%
vs expected
running
-0.5%
vs expected