Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Yates
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: -4.8%
Race avg drop: -7.5%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:14 | -1.5% | 1th | 5:29 |
| Run 2 | 3:02 | 3:10 | -4.3% | 0th | 4:02 |
| Run 3 | 3:15 | 3:19 | -2.3% | 1th | 4:19 |
| Run 4 | 3:16 | 3:17 | -0.8% | 2th | 4:20 |
| Run 5 | 3:18 | 3:18 | -0.1% | 2th | 4:26 |
| Run 6 | 3:25 | 3:17 | +4.0% | 2th | 4:20 |
| Run 7 | 3:27 | 3:19 | +4.0% | 4th | 4:23 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:24 | 3:29 | -2.7% | 1th | 3:52 |
| Sled Push | strength | 1:41 | 1:33 | +8.0% | 9th | 2:05 |
| Sled Pull | strength | 3:22 | 3:05 | +8.6% | 5th | 4:31 |
| Burpee Broad Jump | aerobic | 2:11 | 1:42 | +27.5% | 26th | 2:32 |
| Row | aerobic | 3:56 | 3:49 | +3.0% | 6th | 4:19 |
| Farmers Carry | strength | 1:33 | 1:15 | +22.7% | 43th | 1:37 |
| Sandbag Lunges | strength | 2:36 | 2:30 | +3.8% | 4th | 3:42 |
| Wall Balls | strength | 4:01 | 3:15 | +23.2% | 38th | 4:22 |
| Total Running | running | 23:54 | 24:01 | -0.5% | 1th | 31:31 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength