Ann Keenan
45-49
1
Total Races
Race History
Rome 2025 - S8
hyrox_pro_doubles_women
113
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 30.9% slower than expected
- • Specific weakness: Wall Balls - 28.2% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
+14.6%
vs expected
running
-8.1%
vs expected