Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -18.6%
Race avg drop: -7.8%
Trend per run: -4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 7:32 | +4.0% | 99th | 6:14 |
| Run 2 | 5:20 | 5:34 | -4.3% | 88th | 4:36 |
| Run 3 | 5:23 | 5:53 | -8.6% | 80th | 4:51 |
| Run 4 | 5:20 | 6:00 | -11.2% | 74th | 4:53 |
| Run 5 | 5:24 | 6:11 | -12.8% | 71th | 4:59 |
| Run 6 | 5:19 | 6:07 | -13.3% | 69th | 4:57 |
| Run 7 | 5:25 | 6:12 | -12.8% | 71th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 14.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:53 | +1.5% | 97th | 4:29 |
| Sled Push | strength | 3:08 | 2:51 | +9.8% | 100th | 2:20 |
| Sled Pull | strength | 5:46 | 5:52 | -1.9% | 93th | 4:39 |
| Burpee Broad Jump | aerobic | 4:43 | 4:15 | +10.6% | 97th | 3:18 |
| Row | aerobic | 5:03 | 5:26 | -7.1% | 64th | 4:58 |
| Farmers Carry | strength | 2:16 | 2:08 | +5.9% | 100th | 1:50 |
| Sandbag Lunges | strength | 6:48 | 5:11 | +30.9% | 100th | 4:05 |
| Wall Balls | strength | 6:24 | 4:59 | +28.2% | 100th | 4:08 |
| Total Running | running | 40:02 | 43:34 | -8.1% | 80th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength