Jill Hajer
45-49
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_mixed
791
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 41.1% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
+6.7%
vs expected
running
-1.8%
vs expected