Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.8%
Race avg drop: -3.6%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 6:57 | +7.4% | 79th | 6:40 |
| Run 2 | 5:33 | 5:38 | -1.6% | 58th | 5:24 |
| Run 3 | 5:46 | 5:57 | -3.2% | 55th | 5:42 |
| Run 4 | 5:46 | 6:00 | -3.9% | 53th | 5:44 |
| Run 5 | 5:48 | 6:08 | -5.6% | 51th | 5:51 |
| Run 6 | 5:52 | 6:03 | -3.1% | 57th | 5:46 |
| Run 7 | 6:01 | 6:01 | -0.0% | 64th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.1% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:27 | +5.7% | 87th | 4:22 |
| Sled Push | strength | 1:56 | 2:05 | -7.8% | 48th | 1:59 |
| Sled Pull | strength | 4:34 | 4:34 | -0.1% | 66th | 4:19 |
| Burpee Broad Jump | aerobic | 3:48 | 3:38 | +4.2% | 72th | 3:24 |
| Row | aerobic | 5:02 | 4:54 | +2.5% | 75th | 4:47 |
| Farmers Carry | strength | 1:53 | 1:53 | -0.8% | 63th | 1:48 |
| Sandbag Lunges | strength | 5:53 | 4:10 | +41.1% | 97th | 3:54 |
| Wall Balls | strength | 5:25 | 5:21 | +1.2% | 70th | 5:02 |
| Total Running | running | 42:15 | 43:00 | -1.8% | 59th | 41:09 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength