Frederique Postma
25-29
1
Total Races
Race History
Rome 2025 - S8
hyrox_pro_doubles_women
17
Place
Training Recommendations
- • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 3.2% below expected on total running time
- • Specific weakness: Wall Balls - 17.3% slower than expected
Category Performance
aerobic
+5.1%
vs expected
strength
+2.1%
vs expected
running
+3.2%
vs expected