Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: -11.8%
Race avg drop: -7.8%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:17 | +7.2% | 26th | 6:14 |
| Run 2 | 3:58 | 3:53 | +1.7% | 15th | 4:36 |
| Run 3 | 4:17 | 4:05 | +4.8% | 20th | 4:51 |
| Run 4 | 4:10 | 4:03 | +2.6% | 17th | 4:53 |
| Run 5 | 4:09 | 4:06 | +1.0% | 16th | 4:59 |
| Run 6 | 4:15 | 4:06 | +3.4% | 18th | 4:57 |
| Run 7 | 4:15 | 4:07 | +2.9% | 19th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:12 | +1.1% | 18th | 4:29 |
| Sled Push | strength | 2:03 | 1:57 | +4.4% | 24th | 2:20 |
| Sled Pull | strength | 3:05 | 3:46 | -18.3% | 2th | 4:39 |
| Burpee Broad Jump | aerobic | 2:57 | 2:36 | +12.8% | 33th | 3:18 |
| Row | aerobic | 4:41 | 4:37 | +1.3% | 17th | 4:58 |
| Farmers Carry | strength | 1:46 | 1:36 | +9.5% | 33th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 3:16 | -2.4% | 9th | 4:05 |
| Wall Balls | strength | 4:08 | 3:31 | +17.3% | 59th | 4:08 |
| Total Running | running | 30:44 | 29:47 | +3.2% | 19th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength