James Benowicz
40-44
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_men
252
Place
Training Recommendations
- • Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.1% below expected on total running time
- • Specific weakness: Sandbag Lunges - 19.7% slower than expected
Category Performance
aerobic
+5.3%
vs expected
strength
-4.7%
vs expected
running
+4.1%
vs expected