Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: -0.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:42 | +11.9% | 66th | 6:05 |
| Run 2 | 4:53 | 4:41 | +4.0% | 45th | 5:02 |
| Run 3 | 5:09 | 5:02 | +2.2% | 41th | 5:24 |
| Run 4 | 5:19 | 5:04 | +4.8% | 47th | 5:27 |
| Run 5 | 5:26 | 5:10 | +5.0% | 47th | 5:35 |
| Run 6 | 5:08 | 5:05 | +0.8% | 38th | 5:30 |
| Run 7 | 5:15 | 5:02 | +4.0% | 44th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:57 | -0.8% | 29th | 4:05 |
| Sled Push | strength | 1:23 | 1:37 | -14.8% | 7th | 1:45 |
| Sled Pull | strength | 2:54 | 3:19 | -12.9% | 12th | 3:39 |
| Burpee Broad Jump | aerobic | 3:05 | 2:44 | +12.4% | 54th | 3:05 |
| Row | aerobic | 4:33 | 4:21 | +4.5% | 59th | 4:31 |
| Farmers Carry | strength | 1:29 | 1:32 | -4.1% | 28th | 1:40 |
| Sandbag Lunges | strength | 3:41 | 3:04 | +19.7% | 71th | 3:24 |
| Wall Balls | strength | 3:56 | 4:26 | -11.4% | 12th | 4:52 |
| Total Running | running | 37:33 | 36:04 | +4.1% | 47th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength