Kelly Larkas
40-44
1
Total Races
Race History
Rome 2025 - S8
hyrox_pro_doubles_women
21
Place
Training Recommendations
- • Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 27.5% slower than expected
Category Performance
aerobic
+8.9%
vs expected
strength
+6.6%
vs expected
running
-1.4%
vs expected