Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: -0.2%
Race avg drop: -7.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:29 | -8.8% | 8th | 6:14 |
| Run 2 | 3:53 | 4:03 | -4.3% | 11th | 4:36 |
| Run 3 | 4:04 | 4:15 | -4.5% | 13th | 4:51 |
| Run 4 | 4:22 | 4:14 | +2.8% | 30th | 4:53 |
| Run 5 | 4:26 | 4:18 | +2.9% | 27th | 4:59 |
| Run 6 | 4:27 | 4:18 | +3.4% | 29th | 4:57 |
| Run 7 | 4:26 | 4:19 | +2.5% | 27th | 5:00 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.5% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.2% | 14th | 4:29 |
| Sled Push | strength | 2:03 | 2:02 | +0.1% | 24th | 2:20 |
| Sled Pull | strength | 4:13 | 3:58 | +6.2% | 31th | 4:39 |
| Burpee Broad Jump | aerobic | 3:32 | 2:46 | +27.5% | 68th | 3:18 |
| Row | aerobic | 4:43 | 4:42 | +0.3% | 20th | 4:58 |
| Farmers Carry | strength | 1:42 | 1:39 | +2.2% | 25th | 1:50 |
| Sandbag Lunges | strength | 3:42 | 3:27 | +6.9% | 30th | 4:05 |
| Wall Balls | strength | 4:18 | 3:39 | +17.4% | 66th | 4:08 |
| Total Running | running | 30:39 | 31:05 | -1.4% | 18th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength