Nuria Sola
45-49
1
Total Races
Race History
Rome 2025 - S8
hyrox_pro_doubles_women
32
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 21.0% slower than expected
Category Performance
aerobic
+9.9%
vs expected
strength
+13.9%
vs expected
running
-5.8%
vs expected