Performance Analysis
Rome 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -7.3%
Race avg drop: -7.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:41 | -6.5% | 16th | 6:14 |
| Run 2 | 4:03 | 4:11 | -3.5% | 21th | 4:36 |
| Run 3 | 4:03 | 4:24 | -8.2% | 12th | 4:51 |
| Run 4 | 4:05 | 4:24 | -7.4% | 12th | 4:53 |
| Run 5 | 4:12 | 4:28 | -6.3% | 17th | 4:59 |
| Run 6 | 4:27 | 4:28 | -0.5% | 29th | 4:57 |
| Run 7 | 4:14 | 4:30 | -5.9% | 17th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Sled Pull - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:19 | +7.9% | 75th | 4:29 |
| Sled Push | strength | 2:34 | 2:07 | +21.0% | 78th | 2:20 |
| Sled Pull | strength | 4:57 | 4:08 | +19.3% | 65th | 4:39 |
| Burpee Broad Jump | aerobic | 3:28 | 2:54 | +19.2% | 64th | 3:18 |
| Row | aerobic | 4:54 | 4:46 | +2.8% | 47th | 4:58 |
| Farmers Carry | strength | 1:58 | 1:42 | +15.2% | 79th | 1:50 |
| Sandbag Lunges | strength | 3:49 | 3:37 | +5.4% | 37th | 4:05 |
| Wall Balls | strength | 4:07 | 3:47 | +8.7% | 56th | 4:08 |
| Total Running | running | 30:23 | 32:15 | -5.8% | 16th | 35:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength