Anne Rose

40-44
1
Total Races

Race History

Rome 2025 - S8

hyrox_pro_doubles_women

39
Place
Total Time
1:11:33
Performance
32.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 20.2% slower than expected
  • • Specific weakness: Sled Pull - 16.5% slower than expected

Category Performance

aerobic
+1.0%
vs expected
strength
+12.1%
vs expected
running
-2.4%
vs expected